Calculate calories burned during exercise. Choose from 30+ activities across 6 categories, enter your weight and duration.
calories
per minute
9.3
kcal/min
per hour
560
kcal/h
MET Value
8
MET
Activity Reference
calories = MET x Body Weight (kg) x Duration (h)
= 8 x 70 x 0.5 = 280 kcal
See how long each activity takes to burn your target calories
Equivalent to 500 kcal
| Activity | MET Value | Minutes Needed |
|---|---|---|
Running (16 km/h) | 16 | 27minutes |
Running (14 km/h) | 13.5 | 32minutes |
Cycling, racing (30+ km/h) | 12 | 36minutes |
Running (12 km/h) | 11.5 | 37minutes |
Butterfly | 11 | 39minutes |
Jump Rope | 11 | 39minutes |
Martial Arts | 10.3 | 42minutes |
Running (10 km/h) | 10 | 43minutes |
Cycling, vigorous (25 km/h) | 10 | 43minutes |
Swimming laps, vigorous | 10 | 43minutes |
Breaststroke | 10 | 43minutes |
Spinning Class | 8.5 | 50minutes |
Jogging (8 km/h) | 8 | 54minutes |
Cycling, moderate (20 km/h) | 8 | 54minutes |
HIIT Training | 8 | 54minutes |
Rock Climbing | 8 | 54minutes |
Tennis, singles | 7.3 | 59minutes |
Stationary Bike, moderate | 7 | 61minutes |
Swimming laps, moderate | 7 | 61minutes |
Backstroke | 7 | 61minutes |
Football/Soccer | 7 | 61minutes |
Rowing, moderate | 7 | 61minutes |
Basketball | 6.5 | 66minutes |
Cycling, leisure (16 km/h) | 6 | 71minutes |
Swimming, leisure | 6 | 71minutes |
Weight Training, vigorous | 6 | 71minutes |
Hiking | 6 | 71minutes |
Skiing, downhill | 6 | 71minutes |
Badminton | 5.5 | 78minutes |
Dancing, general | 5 | 86minutes |
Volleyball | 4 | 107minutes |
Table Tennis | 4 | 107minutes |
Walking (5 km/h) | 3.5 | 122minutes |
Weight Training, moderate | 3.5 | 122minutes |
Yoga | 3 | 143minutes |
Pilates | 3 | 143minutes |