Daily Water Intake Calculator

Calculate how much water you should drink per day based on weight, activity, climate, and exercise duration.

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About Hydration

Proper hydration is essential for health. Water helps with digestion, temperature regulation, nutrient transport, and many other vital functions.

Formula::

Base intake = weight × 0.033 L, adjusted for activity, climate, and exercise.

Average daily exercise duration

Weight (kg): Base intake = weight × 0.033 L, adjusted for activity, climate, and exercise.

Activity Level: The general recommendation is about 2-3 liters for adults, but the exact amount depends on weight, activity, and climate. Our calculator provides a personalized estimate.

These values are guidelines. Individual needs vary. Consult a doctor if you have health concerns.

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