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    5. Calorie Calculator

    Calorie Calculator

    Calculate your daily energy needs to achieve your goals

    Your Data

    30

    Choose the option that best describes your daily routine.

    Recommended Daily Calories

    0kcal

    to achieve your goal: Maintenance

    Protein
    0g
    30%
    Fats
    0g
    35%
    Carbohydrates
    0g
    35%

    Energy Balance

    BMR (Basal Metabolic Rate)Calories burned at rest
    0 kcal
    TDEE (Total Daily Energy Expenditure)Includes physical activity
    0 kcal
    Goal AdjustmentNo change
    0 kcal

    What is BMR and TDEE?

    • BMR (Basal Metabolic Rate): The basic energy your body needs to maintain vital functions at rest (breathing, circulation, etc.).
    • TDEE (Total Daily Energy Expenditure): The total amount of calories you burn in a day, including physical activity and exercise.

    Frequently Asked Questions

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